Food Day

World Food Day
 is an international day celebrated every year
around the world in honor of the date of the founding of
Food and Agriculture Organization of the United Nations in 1945.

World Food Day is calling for global solidarity to help all populations to make food systems more resilient and robust so they can withstand increasing volatility and climate shocks, deliver affordable and sustainable healthy diets for all, and decent livelihoods for food system workers. 

Oct. 20, 7 pm - Spilling the Tea on Food Sustainability  
Join ECO Agency, Food Recovery Network, Plant Based Canes, and CommUnity Garden for a panel discussion about the importance of food sustainability, and learn how these student organizations are addressing it on-campus and in the local community. 

- Community Supported Agriculture in Miami Dade
- Composing drop off sites
- Florida Food Policy Council

Oct. 21, 12.15 pm - Food Heroes in our community   
"Watering the deserts: Geeting fresh food to underserved neighborhoods with Urban Oasis Project" Keynote Speakers: Art Friedrich, President of the Urban Oasis Project, created the Food Justice Veggie Box Program, now known as Project Maracuja, which provides Community Supported Agriculture food boxes for SNAP recipients. Over the last three months, Project Maracuja, has provided local fruits, vegetables, and cleaning supplies bi-weekly to over 100 families impacted by the effects of the pandemic. Art Friedrich, will be accompanied by Ashley Varela, Project Maracuya Coordinator and Chantelle Sookram, Operations manager of Urban Oasis Project to talk about the problems and finding solutions to the local problems of hunger that support our farms and our communities. Abstract Here

Food Day on Social Media
On Oct 20, visit to check great videos of plant based cooking demonstrations hosted by UM Dining Chef, Joel Chamizo and Plant Based Canes. Preparing a vegan dish has never been so easy!
Find the ingredients list for each recipe below. 

Join us for a virtual Tropical Fruit Crunch! 
Participate in a social media effort to raise awareness on healthy eating and access to fresh fruit and vegetables.  Post a fruit-crunching selfie on Instagram with the hashtag #FoodHeroes and tag us at @umiami_civicengagement. (Feel free to also tag #WorldFoodDay and #CaneCrunch on your posts!)

Recipe ingredients:

Cinnamon Apple Energy Bites:2 cups of Oats; 1/4 cup of Flax seeds ground; 1 teaspoon of cinnamon; 1/2 cup of Nut-Free WOW Butter; 1/cup of Maple Syrup; 1 teaspoon of Vanilla Extract; 1 pinch of Salt.


Cashew Porridge: 1 tablespoon of cashew butter, plus 1 teaspoon for topping;1 teaspoon of cinnamon; 3/4 cup of almond milk (50 ml); 1/2 cup of boiling water (50 ml); 1/2 cup of quinoa flakes (50g); 1 small banana.


Beet Poke Bowl: 1 1/2 cups of beet cut into 1/2 inch cubes; 1/4 teaspoon Sea Salt; 2 cups Water; 2 Scallions, chopped; 1/4 cup Cilantro; 1 tablespoon Sesame Seeds, toasted; Norii, shredded; 3 cups White Rice; 1 teaspoon White Rice Vinegar; 1/4 cup Ginger; 2 tablespoon Soy sauce; 1/4 cup Sugar; 1/4 cup sesame oil; 1/4 Red Cabbage sliced; 1 Carrot shredded; 3 rasdishes shredded.



"Watering the deserts: Geeting fresh food to underserved neighborhoods with Urban Oasis Project": 

Miami has a rich agricultural history. Even its creation myths hinge on the Pineapple Express and the famous range blossoms sent north to woo the capitalists' money south. Miami also has a deep history of exploitation of land and labor, as well as systemic racism & redlining, poverty & gentrification, hope and promise.  Today we see incredibly different experiences of Miami, based on one's wealth and history. Communities of color often have less access to fresh foods through grocery stores, which is one cause of the poorer health outcomes they(we) see. Urban Oasis Project seeks to highlight these problems, advocate for change, and create some solutions through farmers markets, building gardens, Fruit and Veggie Prescriptions, and since the pandemic began, through Project Maracuya giving free produce boxes out to families in need. 





Oct 14th, 6 pm:
"Tea Revives the World: How the advertising industry taught us all to love tea" by Erika Rappaport
at the Kislak Center

This year, we will be hosting a keynote speaker, Dr. Erika Rappaport, Professor of History, at the University of California, Santa Barbara.  She will discuss her recent book, A Thirst for Empire: How Tea Shaped the Modern World, in which she will examine the history of tea from three interconnected perspectives. 
The event will begin with a reception from 6:00-6:30, in which guests will have an opportunity to view a display of historical cookbooks, presented by our own Richter Library’s Special Collections. Download the flyer
Free Admission. Food and beverages will be served. RSVP Now
Kislak Center Direction here.

Oct 15th, 7 pm: Plant Based Cooking Masterclass
at the Wellness Center - Room 232 Classroom 1

Eating healthy, plant based is easy, come learn how to prepare fast, local, vegan recipes. Samplings of the menu will be served at the end of the demonstration. Plant Based Canes, U Cook and CommUnity Garden Club are hosting!

Fin the list of recipes here. Some of them come from our Special Collections at the Richter Library!
Free admission. RSVP Now

Oct 16th, 11 am - 2 pm: Fair Food Fair
at the UC Whitten lower lounge

Free Admission - UC Whitten Lower Lounge
Come enjoy a free smoothie, vegan recipes, learn about healthy eating, urban farming, community gardens, and get involved with Miami Dade Real Food network!

1 pm - Tropical Fruit Crush Picture at the U Statue 
Participate in a social media effort to raise awareness on healthy eating and access to fresh fruit and vegetables.  Have a bite of our delicious tropical fruit!

Our partners:

UM Freedom Fresh Table: Raising Fresh Produce For Our Community!

UM Dining Services: Greener Fields Together initiative and samples from Fresh Fusion.

Student Health Services & Green U: Come taste our fresh organic smoothie.

The Herbert Wellness Center and U Cook: Vegan easy recipes and samples

Bee Heaven Farm: Learn about Bee Haven Community Supported Agriculture (CSAs) and how you can support local South Florida farmers.

Back2Earth: learn how to compost in Miami Dade

Hungry Harvest: Learn more

Urban Oasis: Learn about the incredible job Urban Oasis is doing in the Urban Oasis Project.

Miami Dade County UF Extension: Learn about water conservation and composting from MDC which brings cutting edge conservation research to our South Florida gardens, farms and community. Learn more

UM Food Recovery Network: Learn more

Edible South Florida: The #1 magazine for Real Food, Farmers market, local growers, local chefs and everything related to food systems in SE Florida

Common Threads: Founded by Chef Art Smith and artist Jesus Salgueiro in 2003, Common Threads grew out of the belief that family and food have the power to nurture and strengthen us, to connect us to culture and community, and to teach and excite us about our world. Learn more

Fruit & Spice Park: The Fruit & Spice Park was the realization of one woman’s vision to create a showcase for the rich agricultural bounty and heritage of the area known as Redland. 

Wellness in the Schools: WITS can be life-changing; by exposing a student to nutritious and better quality food, we can  have a lifelong impact. Learn more

Health in the Hood: Help community be healthier, eat better. Learn more

Feeding South Florida: Help donate food and solve hunger in South Florida. Learn more


Visit tables from UM Student Organizations who care about Food Integrity in the Lakeside patio:
Green Committee / ECO Agency, CommUnity Garden, Plant Based Canes, and Dr. Hood and Dr. Weisskoff classes.









October 22nd, 4.30 pm - An Edible Stroll through Arboretum

Arboretum Curator, Tim Perez will take you on a special tour of the Gifford Arboretum to discover the many fruits and edibles hidden in it. Meet us at the Stone Circle in the Arboretum

October 23rd, 6 pm - Film Screening: "Forks over Knives"

Free Admission - Vegan Zero Waste buffet - Ungar 230-C/D 
Introduction by Juan Endara, UM Design and Construction Project Manager and Veganism advocate, Hosted by Student Government ECO Agency. RSVP here.

October 24th, 6 pm - Panel Discussion: "Locally Grown: Food Advocacy and Sustainability in South Florida"

Free Admission - Kislak Center - Reception with food and refreshments
- Michelle Benesch - Slow Food Miami
- Art Friedrich - Urban Oasis Project
- Allyce Perrit Gentil - Wellness in the Schools 
Asha Loring - Health in the Hood
- Taryn Dennie - Food Recovery Network UM
- Drigo Richardson "The Alchemist" -

Learn more: Bios

October 24th, 11 am to 2 pm - Fair Food Fair 

Free Admission - UC Whitten Lower Lounge
Come enjoy a free smoothie, vegan recipes, learn about healthy eating, urban farming, community gardens, and get involved with Miami Dade Real Food network!

1 pm - Tropical Fruit Crush Picture at the U Statue 
Participate in a social media effort to raise awareness on healthy eating and access to fresh fruit and vegetables.  Have a bite of our delicious tropical fruit!


Local Food Panel

Locally Grown: Food Advocacy and Sustainability in South Florida


Michele Benesch, Slow Food Miami

Michele Baker Benesch is a Miami native with a passion to helping our community stay true to its roots while becoming a mecca power city. She graduated from Palmer Preparatory High School, then earned her undergraduate degree from University of Miami with a BA in Business Marketing. After working in corporate marketing for ten years, Michele opened a division of her family’s company, Menu Men, in New York City.  Upon returning to Miami to assume the leadership role with Menu Men, Michele realized the lack of awareness for fresh local produce and products in the community she cherished. She immediately became a member of Slow Food Miami and supported the movement through attending events. Five years ago Michele wanted to help make a difference and joined the Board of Directors as the Farm to Table Director. She created the Hidden Kitchens fundraising program as well as initiated The Snail of Approval Program here in Miami. Three years ago Michele accepted the Presidency and has been passionate about helping Slow Food Miami grow and make a difference in our community through all of their amazing outreach programs. Michele also sits on the Miami Children’s Hospital Wine, Women and Shoes Committee; the Big Brothers, Big Sisters gala committee; and is the Beaux Arts Miami organization. ?

Allyce Perret-Gentil, Wellness in the Schools

Allyce Perret-Gentil was born and raised in Miami, Florida. She graduated from Westminster Christian School and from there received her Bachelors of Science in Nursing from Florida Gulf Coast University. After having difficulty finding a hospital nursing job, Allyce was offered to teach a High School Health class. Her spark for education grew, especially in health education. It became a goal of hers to encourage children and teens to eat vegetables and take care of themselves. She worked for five years as the school nurse at St. Philip’s Episcopal School in Coral Gables. She started a Board of Health at her school, with the help of some parents, and their goal was to introduce fresh and local snacks to the children at their school on a daily basis. Allyce always tells children in her classes, “Some of us may choose careers that involve more math than history or more English than science. Yet being educated on how to take care of ourselves affects everybody”. Although Allyce loved her position at St. Philip’s, she was offered a very exciting position to help start the non-profit organization Wellness in the Schools down here in South Florida. Allyce is now the Program Director for Wellness in the Schools, South Florida. Wellness in the Schools teaches kids healthy habits to learn and live better.


Art Friedrich, Urban Oasis Project

 Art Friedrich is a dedicated food activist on many fronts. Art believes food unites us across all cultures and backgrounds and preserves our health and heritage. He sees his passion for healthy food as a spiritual matter as well as a basic human right and need. He builds coalitions with diverse groups that show dedication to improving our health landscape.  Urban Oasis Project has supported the local food movement for 9 years, and has operated Farmers Markets that double SNAP dollars, a Fruit & Veggie Prescription program, built over 100 home gardens and much more.

Asha Loring, Health in the Hood

Asha Walker is the Executive Director and founder of Health in the Hood, a non-profit organization that builds vegetable gardens in underserved communities. Health in the Hood urban gardens serve as living classrooms where children and families enjoy free, healthy foods and nutrition & fitness workshops. Asha Walker is the Executive Director and founder of Health in the Hood, a non-profit organization that builds vegetable gardens in underserved communities. Health in the Hood urban gardens serve as living classrooms where children and families enjoy free, healthy foods and nutrition & fitness workshops. Asha believes that growing vegetables for families in food deserts creates connections to food choices and makes healthy eating attainable and exciting.  She hopes that by building community gardens and providing health education in low-income neighborhoods, Health in the Hood is putting children on the path to healthy futures, preventing disease, giving parents helpful information and creating environments that support healthy choices.


Taryn Dennie, UM’s Food Recovery Network Chapter

Taryn is an Ecosystem Science and Policy major, active board member of the ECO Agency. She has been working on our new Green Office certification program, our Recycling Education Outreach program and event planning for the Fall of 2016. "Until two years ago, I had never even heard of “sustainability”. I probably could have given you a simple dictionary definition, but I had no idea what it meant as a concept or lifestyle. When I took AP Environmental Science my senior year of high school, it changed my life in every way. To me sustainability is living your life only taking what you need, and leaving the rest for others and other generations. Margaret Mead once said, “Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has.” While this quote is very well known, it’s what I base my life on. I have seen it come to fruition through the small group of passionate teachers who led me down this path to the work that I get to participate in on ECO. Being able to contribute further to the sustainability of this campus is a dream position for me"

Drigo Richardson, Drigo the Alchemist

Drigo Richardson is a Miami based health-supportive Culinary Alchemist. He is a natural foods chef, cooking class instructor, and wellness consultant specializing in raw food, vegan, vegetarian & plant based cuisine. Drigo grew up around griots who told stories with their food. He comes from a family of restaurateurs, cooks, dubbers, bubblahs, and rubbas. Generations of history from several Caribbean islands are encoded in his DNA, so the saga of heritage speaks through his food. The term "Culinary Alchemist"™ refers to a person who uses organic ingredients creatively and carefully transforms them into nutritious and healing dishes. Keeping in mind flavor profiles, the consumers’ optimal health and using the freshest, local, sustainable produce into amazing dishes. Drigo is known to prepare diverse traditional dishes into healthy vegan options for those with dietary constraints that miss that good home cooking. He is knowledgeable of most dietary requirements including but not limited to: Vegan, Hypertension, High Cholesterol, Diabetic, and Gluten free.


















Food Day 2017
October 24, 6 pm - "The World That Food Made"by
Award winning writer and Food Security expert, RAJ PATEL

Free Admission - Shoma Hall, School of Communication (room 3053 - Communication International Building - map)
Reception with food and refreshments from 6 pm to 6.30pm  - Please RSVP now

Raj Patel is an award-winning writer, activist and academic. He is a Research Professor in the Lyndon B Johnson School of Public Affairs at the University of Texas, Austin and a Senior Research Associate at the Unit for the Humanities at the university currently known as Rhodes University (UHURU), South Africa.

He is also a Food and Community Fellow at the Institute for Agriculture and Trade Policy. He has testified about the causes of the global food crisis to the US House Financial Services Committee and is an Advisor to the United Nations Special Rapporteur on the Right to Food. In addition to numerous scholarly publications in economics, philosophy, politics and public health journals, he regularly writes for newspapers all over the country. His first book, Stuffed and Starved: The Hidden Battle for the World Food System (2007), suggests steps to regain control of the global food economy, stop the exploitation of farmers and consumers, and rebalance global sustenance.

His latest, The Value of Nothing (2010), explores the corporate capture of government and our current financial crisis and argues that the larger failure beneath the food, climate and economic crises is a political one. He is currently working on a documentary about the global food system with award-winning director Steve James.
Full bio

Please RSVP now                                            Buffet sponsored by 




 Cooking Master class VIDEO by the Wellness Center: Learn how to cook delicious and easy to make recipes and taste some samples right on the spot
Recipes: Set 1  -  Set 2








2016 Event:

MONDAY, OCTOBER 24 - Free Admission

- 11 AM - 2 PM FAIR FOOD FAIR  in the UC Lower Lounge (map)      
      Come enjoy a free local dish, a Moringa drink, learn about healthy eating, local farming, community gardens, and get involved with the UM Real Food network!
- 1 PM - “Tropical Fruit Crush” Panoramic Picture - in front of the U Statue - Participate in a national social media effort to raise awareness about eating better diets and expanding access to fresh fruit and vegetables. Come eat a FREE local fruit!

STUDENT SPONSORS: Green Committee / ECO Agency, CommUnity Garden,

6 PM to 8 PM - KEYNOTE SPEAKER in the Shoma Hall, room 3053 - Communication International Building (map

“Healthy bodies, healthy minds: inspiring wellness for the next generation”


NANCY EASTON, Executive Director and Co-Founder of Wellness in the Schools (WITS), will discuss the childhood obesity epidemic and how her organization is leading the healthy food and fitness movement for kids in public schools across the nation.
More than a decade ago, Nancy founded WITS in a New York City classroom. Under her leadership, WITS now reaches 50,000 students in 100 schools nationwide. In the 2016/2017 school year, WITS started bringing wellness to kids in four South Florida schools.
Before founding WITS, Nancy spent 15 years as a teacher, mentor, and school leader at the New York City Department of Education. She is a regular commentator and speaker on school food and child wellness and has been recognized for her leadership from First Lady Michelle Obama, chef-food activist Jamie Oliver,  Ann Cooper, the “Renegade Lunch Lady,” and Manhattan Borough President Gale Brewer.
Bio - Wellness in the Schools
The Keynote Speaker event is sponsored by UM Department of Public Health Sciences 


Panel Leading to Food Day- Oct 18 at 7.30 pm:
“World Food Day 2016: Climate is changing. Food and agriculture must too”

Climate change is affecting the health of our planet and changing our world. It is causing more natural disasters and environmental problems, which make it harder for us to grow food. Growing food is part of the problem too, as we have been taking shortcuts and harming our planet, with the aim of producing what we need. In order to feed a growing population set to reach 9.6 billion by the year 2050, we will have to learn to grow what we need in a sustainable way - a way that doesn’t continue to destroy our planet.
Panelists: Dr. Linda Parker; Dr. Andrew Porter; Dr. Thomas Harris